Fregola (Giant Couscous) - Organic
Fregola (Giant Couscous) - Organic
What Is Fregola?
Fregola, also known as giant couscous, is a semolina pasta from Sardinia that looks like toasted breadcrumbs or large pearls of couscous.
Fregola is Italian for “crumb” and that's what fregola can be mistaken for - until you taste it. It has a flavour of a nutty, toasted pasta which makes it a satisfying main ingredient in a pasta salad or as a side dish to seafood.
Cooking With Fregola
Bring 4 cups water with a pinch of salt to the boil and add 1 cup fregola. Cook for 8-10 minutes until al dente. For a hearty flavour, use chicken or vegetable stock for some or all of the cooking liquid.
Fregola is often added to soups - try adding with some meatballs, torn spinach, and chicken stock. Fregola also works beautifully with a small drizzle of olive oil, grated pecorino cheese, and diced parsley.
Ingredients & Allergens
Ingredients & Allergens
Ingredients: 100% Durum Wheat
For allergens see ingredients in bold.
Due to the way our food is stored and packaged, this product may contain traces of other allergens due to cross-contamination.
Storage
Storage
Store in an airtight container in a cool, dry place, away from direct light and strong odours.
Nutritional Profile
Nutritional Profile
Typical values per 100g |
|
Energy
|
1419 kJ/ |
Fat, Total – of which saturates |
2.5 g 0.5 g |
Carbohydrates – of which sugars |
71.1 g |
Fibre |
|
Protein |
13.7 g |
Salt |
Certified organic
GMO free
Product of
Product of
Italy
Wholesome Updates
Subscribe to our email and recieve enjoy 10% off your first order.